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https://www.thebodyquarry.com/happenings/tag/Group+Fitness monthly 0.5 https://www.thebodyquarry.com/home daily 1.0 2025-12-14 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1761012151219-6ZYDVWABHOSSW0RKXORV/unsplash-image-uJQYVRza0VY.jpg The Body Quarry Fitness Community Homepage https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1761012211321-670E2U6XPI4AV6FHKWTF/unsplash-image-MOLqTb7Vfl4.jpg The Body Quarry Fitness Community Homepage https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1761012328975-G2BLLY51V4V9BH4QB4WQ/unsplash-image-0FTlHV91C4U.jpg The Body Quarry Fitness Community Homepage https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1761012491202-14B3TEH8F32P539I5REM/unsplash-image-Id2dCNPTKtU.jpg The Body Quarry Fitness Community Homepage https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1761012573373-PKG21MSUJR2ZPEX3BBRD/unsplash-image-8V7FDd4NcnE.jpg The Body Quarry Fitness Community Homepage https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1761012736680-0DWJQW65Q8VU8HALDBWY/unsplash-image-imAfCYq7KH0.jpg The Body Quarry Fitness Community Homepage https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/11a74392-1e30-4ead-ab52-2a5b92fe2b8d/TBQ+profile+pic+new.jpg https://www.thebodyquarry.com/services daily 0.75 2026-01-09 https://www.thebodyquarry.com/about daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/9719092d-a7fe-473c-9c14-946312d6240b/TBQ+profile+pic+2+new.jpg Meet Melanie https://www.thebodyquarry.com/contact daily 0.75 2025-10-03 https://www.thebodyquarry.com/testimonials daily 0.75 2026-04-07 https://www.thebodyquarry.com/nutrition daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/f281f92a-2420-4512-a1a4-46226558b98f/TBQ+-+HelpYourself+NewCover.jpg The Body Quarry Nutrition - What the Help Yourself Nutrition Guide offers… Healthy meal & drink information Explanation of portion control vs. serving size The importance of hydration Recipes & an extensive list of 100-calorie or less snacks Weekly food diary for tracking food and water intake Benefits of bright, colorful fruits and vegetables https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/593f0a20-5f8c-4cca-ba8a-7a8e40151083/TBQ+-+HelpYourself+NewPackages.jpg The Body Quarry Nutrition - What you get… Package #1: You will receive access to the complete Help Yourself Nutrition Guide. Package #2: In addition to the complete Help yourself Nutrition Guide, you will also receive a 45-minute consult with Melanie to review and discuss documents to get started on a successful journey to your best health with nutrition. Package #3: You will receive access the Guide, the initial consult, and three 30-minute weekly check-ins to discuss progress and address any questions or concerns you may have. This will also provide an opportunity to CELEBRATE your successes!!! https://www.thebodyquarry.com/faqs daily 0.75 2025-07-11 https://www.thebodyquarry.com/breathwork daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1765354117562-3PMFIULS7K5VJXI3RDJG/unsplash-image-xMNel_otvWs.jpg Breathwork Woman standing and peacefully breathing https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/14c9eac7-5432-4c1e-b8d1-b9fc50dcb3f6/Badge-Breath-Coach+%281%29.png Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodyquarry.com/zumba daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1753478322641-BZC6CY8ZKOWZ8SNZZ22Q/unsplash-image-3ckWUnaCxzc.jpg Zumba https://www.thebodyquarry.com/linedancing daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/f16a9ac7-0a4c-4e6e-b85b-29afb49619d2/Women+line+dancing Line Dancing https://www.thebodyquarry.com/seniorwellness daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1763065800455-3OEBKIFR7P41RB4ERB7V/senior+fitness Senior Wellness https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/7d2712b3-3a06-49c7-a8d1-082fecc91b2c/SS+WellBalanced.jpg Senior Wellness - The SilverSneakers® Well-Balanced program is a comprehensive 12-week offering that includes assessment, education, and exercises to help older adults reduce their risk of falls. Participants engaged in exercises designed to enhance strength, balance, coordination, reaction time, and flexibility/mobility. Melanie currently leads this course at the Highland Family YMCA and will soon be offering it at the Highland Senior Center, both in Highland, California. https://www.thebodyquarry.com/personaltraining daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5fc81436ec7ac61b09be4230/1753476825185-I2GOHLPQD0QU5VWSWUDS/unsplash-image-gWZkRF0azUI.jpg Personal Training