Six Ways to Push Through Tough Workouts
…the proper & positive mindset necessary to push through a tough workout…
Progress over perfection.
How do you get yourself into the proper & positive mindset necessary to push through a tough workout?
Anticipate Success
Make a plan that is achievable but still challenges you. Think ahead through any obstacles you may face and how you plan to push through toward personal growth.
Remember that success does not necessarily mean that you completed 100% of your goal, it can also mean that you gave 100% of your effort! And that’s huge!
Set Realistic Goals
Big, bold, and audacious goals are absolutely amazing, BUT sometimes it’s important to break down your workouts into smaller, more achievable targets.
At times, it may be important to focus on just getting through the next set of bicep curls versus completing that new YouTube workout you’ve been stalking... maybe one more block versus one more mile on your walk... When the time is right & your mindset is right, you’ll get it done!
Check In with Yourself
When a client or class attendee noticeably or audibly winces, grunts, or groans, I’ll check in to ask how they’re doing. I’ll say something like, “are you in pain, or are you working?” By this, I’m trying to find out if some part of their body is physically hurting or if they are pushing themselves toward the next level.
They can only answer this question if they are in tune with & listening to their bodies. So check in and get comfortable with yourself in order to grow.
Talk Nicely to Yourself
Positive self-talk is quite necessary and will come in handy. There will be moments when you will question everyTHANG, want to pack it up, and leave! That’s when you remind yourself of how capable you are and worthy of creating your healthiest & happiest self.
Focus on shifting those negative thoughts into positive ones, allowing you to push through versus stopping.
Workout Buddy & Good Music
Never underestimate the power of a good workout buddy. Having someone by your side to push you to the next level, spot you, hold you accountable, and even laugh with you, is top-notch! Talk about motivation in real-time!
Now, good music is my jam (pun intended)! I can’t even say that I stick to one particular genre of music, I just choose songs and beats that match my vibe on that day or during that workout session. Music has the ability to help us celebrate good times and support us through tough ones. Find your rhythm and LOCK IN!
Reward Yourself
Set up a reward system to celebrate yourself as you hit milestones or mini-goals. Having something to look forward to can boost your motivation and make the effort feel more worthwhile.
These “rewards” don’t have to be expensive gifts or treats, unless that’s what motivates you. Rewarding yourself may be a relaxing bubble bath, watching an episode of your new favorite tv series, enjoying a special meal at a restaurant you’ve been wanting to try, or perhaps even new workout clothes!
One of the main things to remember is that you should always strive for progress over perfection. Show yourself some grace. If today (or today’s workout) didn’t go quite as planned, just start again… keep showing up!
Reclamation… The Act of Reclaiming My Best Me
No resolutions for me, nor setting any unattainable, unrealistic goals. I’m sticking to my annual commitment of establishing my word of the year… this is the practice of selecting one particular word that will serve as your motto, guide, or focus for the coming year…
2024 is in full swing, I’m experiencing wonderful blessings and exhausting trials already… But, I have the clarity to realize that just because the date changes, it doesn’t mean that life will stop life’ing! My ongoing goal is to better manage how I react to life’s ups and downs. One lesson I was forced (um, I mean encouraged) to experience last year was that you must make time for yourself in the midst of all that may be going on around you.
Listen to yourself as well as you would your very best friend…
Take care of yourself just like you would your firstborn child…
Speak to yourself as kindly as you would to someone who is preparing your food…
Speaking of food, feed your body with the goodness and nutrients that will fuel it to perform at its highest level…
And finally, move your body because you can. So many are not blessed with the ability to move, do, run, jump, go, or even walk!
With all of that being said, I’m committed to doing better BY me, FOR me, in this new year. No resolutions for me, nor setting any unattainable, unrealistic goals. I’m sticking to my annual commitment of establishing my word of the year… this is the practice of selecting one particular word that will serve as your motto, guide, or focus for the coming year. Read more about this practice here: "Word of the Year: Faith" Blog Post — The Body Quarry.
RECLAMATION is my Word of the Year for 2024!
“the process of claiming something back or of reasserting a right:”
I wonder if you can relate to my reasoning for selecting RECLAMATION as my word of the year. Have you given more of yourself than you’ve poured into yourself lately? Have you failed to hold yourself to the highest standards of care…mentally, physically, and spiritually? I have. However, I’m focused on getting myself all the way together right now, so I can continue to give my best to others (knowing that it begins with ME)!
One of my main reclamation goals this year is to continue focusing on the proper NUTRITION for me. One year ago, I began my vegetarian journey by eliminating meat from my diet. I must say it hasn’t been the easiest, but I’ve been led by my desire to feel better through improved digestion and more energy. This is not a way of eating that works for everyone (my family is not vegetarian), but the KEY is to really dig in and take control of your nutrition and find what works best for you. I mean, really take the time to plan your meals. That would include a fair share protein, fat, & carbohydrate, and even figuring out how much to eat and when to eat it. Maybe you have the knowledge but have not been doing what you know you should be doing… maybe you haven’t had the time or ability to get the proper information and knowledge necessary to live a healthier lifestyle. No matter the concern, I can help. Take a minute to check out some of my nutrition guidance services! Nutrition Services offered by The Body Quarry — The Body Quarry
I also have a variety of ways to help bring MOVEMENT into your life! I am a Certified Personal Trainer, Group Fitness Instructor, and Zumba Instructor helping others achieve an active lifestyle since 2017. Whether you’d like to begin your journey in a one-on-one manner or with a group of like-minded people, I’ve got you covered. Just reach out! The Body Quarry's Customized Service Packages — The Body Quarry
Whether you choose to join me or not, just strive towards making the changes you need to make for yourself & for your health. If you choose to join me, just click the link below to reach out to me. We will discuss your options and how I can help! RECLAIM your definition of your best you, not someone else’s idea for what’s best for you. Do the research, make the changes, and move forward!
