“The secret of getting ahead is getting started.”
Mark Twain
SERVICES CATERED FOR YOU
Personal Training
This option is for you if you’re ready to take your physical wellness to the next level. Melanie specializes in designing personalized fitness programs to meet each client’s individual health and fitness needs. Guidance, accountability, and motivation are the driving forces behind The Body Quarry’s success. Another benefit of these programs is that Melanie comes right to you or meets you in a neutral location for personal training sessions.
Zumba
Melanie is a licensed Zumba Instructor hosting moderately intensive classes that will alternate high-energy songs with slower tracks that have less demanding dance sequences. This method allows you to burn more calories, build greater endurance, and work on heart health. Zumba classes can help you build cardio endurance, flexibility, balance, core strength, and confidence in a fun and safe environment. The Body Quarry offers ongoing virtual (online) and in-person Zumba classes that are open for drop-in attendance, along with options to host private classes.
Line Dancing Session
Not only is Line Dancing fun and set to great music, it’s also an excellent form of exercise working your body, heart, and mind! In addition to challenging your mind with learning the choreography, you’re also getting in a heart-healthy workout with cardio, laughter, and new friends. Melanie creates a positive and fun atmosphere that helps you along your journey to an active and healthy lifestyle. The Body Quarry offers ongoing in-person line dancing classes that are open for drop-in attendance, along with options to host private classes.
Set goals. Crush them. REPEAT.
You’ve got this!