Breathwork Coaching
What it is…
Woman standing and peacefully breathing
Breathwork practice is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
Breathwork has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
Why it works…
Breathwork practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breathwork offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Options for working with Melanie…
Melanie invites interested clients to contact her for a
Free Online Breathwork Discovery Session!
Melanie is a Breathwork Coach certified through the YOGABODY Teacher’s College®, further acknowledged by American Council on Exercise (ACE). ACE is a health and fitness accreditation organization that reviews yoga and fitness courses and approves them for professional-level training.
Health Disclaimer: Breath Coaches are not trained to treat, diagnose or cure any illness or disease. In all cases, your clients should work in conjunction with a qualified medical professional, and under no circumstances should you recommend clients change or discontinue prescribed medication or treatment protocols.
