Senior Wellness

What it is…

Senior wellness programs are a crucial and caring necessity. Melanie's knowledge & services provided not only promote physical health – they prevent social isolation, enhance cognitive function, and boost emotional well-being.

Why it works…

The Body Quarry designs exercises and activities that stimulate the brain and the body simultaneously. Comprehensive benefits of exercise for seniors, promoting physical health, mental well-being, and social engagement include the following:

Maintained independence

Improved balance & coordination

Increased energy levels

Strengthened muscles & bones

Enhanced cardiovascular health

Boosted mood

Enhanced cognitive function

Options for working with Melanie…

Melanie invites potential clients to work with her through her available & established Zumba Gold classes, Silver Sneakers classes, and/or in a one-on-one setting for dance fitness or personal training.

*Please contact for pricing details.

Related Certifications

Zumba Gold - Licensed and Certified Instructor

Silver Sneakers - Certified Instructor

• SilverSneakers® Brain Health for Group Exercise Certificate

• SilverSneakers® Nutrition for Optimal Aging Certificate

ACE Fitness - Certified Personal Trainer & Group Fitness Instructor

• Aging and Exercise: Reduce Cognitive Decline with Physical Activity Certificate

• Holistic Wellness: Transformative Strategies for Client Well-being Certificate