Senior Wellness
What it is…
Senior wellness programs are a crucial and caring necessity. Melanie's knowledge & services provided not only promote physical health – they prevent social isolation, enhance cognitive function, and boost emotional well-being.
Why it works…
The Body Quarry designs exercises and activities that stimulate the brain and the body simultaneously. Comprehensive benefits of exercise for seniors, promoting physical health, mental well-being, and social engagement include the following:
Maintained independence
Improved balance & coordination
Increased energy levels
Strengthened muscles & bones
Enhanced cardiovascular health
Boosted mood
Enhanced cognitive function
Options for working with Melanie…
Melanie invites potential clients to contact her for personalized programs in a one-on-one setting for dance fitness or personal training. Additionally, reach out for more information on working with her through available & established Zumba Gold and SilverSneakers classes.
*Please contact for pricing details.
Related Certifications
Zumba Gold - Licensed and Certified Instructor
SilverSneakers® - Certified Instructor
SilverSneakers® Brain Health for Group Exercise Certification
SilverSneakers® Nutrition for Optimal Aging Certification
SilverSneakers® Well-Balanced Certification
ACE Fitness - Certified Personal Trainer & Group Fitness Instructor
Aging and Exercise: Reduce Cognitive Decline with Physical Activity Certification
Holistic Wellness: Transformative Strategies for Client Well-being Certification
The SilverSneakers® Well-Balanced program is a comprehensive 12-week offering that includes assessment, education, and exercises to help older adults reduce their risk of falls. Participants engaged in exercises designed to enhance strength, balance, coordination, reaction time, and flexibility/mobility.
Melanie currently leads this course at the Highland Family YMCA and will soon be offering it at the Highland Senior Center, both in Highland, California.
Reviews from program participants:
“Liked that she added personal experiences to explain the ‘what & why’ for the step.” -Sharon M.
“Melanie was punctual, helpful at all levels. She laughed with us, not at us as we tried to balance. She is a very posiitve instructor.” -Frances C.
“Very knowledgeable about Senior fitness.” -Janice C.
“Melanie was wonderful! In all instruction, and personally helpful and inspiring.” -Julie H.
“She’s inspiring and open. I enjoyed her class and looking forward to next class with her.” -Jack H.
“Melanie is great. She is so personable. Explains very well, is kind, fun, and just all around a great instructor.” -Linda M.
“Enjoyed variety & challenges of the classes.” -Jody B.
“She’s awesome. Melanie does her job well. I love her.” -Karla H.
