4 Tips for an Effective At-Home Workout
Sharing a few tips on how we can have effective workouts at home. You don't want to stall out on your workouts and fall short of your health and fitness goals, just because you don't want to get outside.
Six Ways to Push Through Tough Workouts
…the proper & positive mindset necessary to push through a tough workout…
Resilience - Word of the Year
In my opinion, choosing a Word of the Year is much different from creating a New Year Resolution, a practice many of us may be more familiar with. Oftentimes with resolutions, even though we have the best intentions, we…
Staying Healthy While on Vacation
As we enter into the last few weeks before kids head back to school, or you’re simply just enjoying the sun and fun that the summer months bring, I wanted to stop in to share a few healthy tips to keep in mind.
Ways to Incorporate Fitness Into Earth Day!
Earth Day is a day to demonstrate support for the protection of the environment. A set day (if no other) for all of us remember the environment in our busy lives. A day that reminds us to…
Let’s Get Physical(ly Fit)!
The bottom line being conveyed is that the body is living & breathing and requires care, maintenance, and our full attention. We are only given one life and one body; it is up to us to treat it properly.
The Importance of Resistance Training
Resistance training is a form of exercise that has functional and internal health benefits. It offers increased bone and muscle strength, improved joint function, increased endurance, and it also has the ability to shape our bodies in a way that cardio alone cannot.
Why Walk?
In my opinion, walking has to be one of the most underrated forms of exercise. I mean, think about it… this is an activity that most of us do on a daily basis. It might even be safe to say that we take for granted just how easy it is to step out and put one foot in front of the other.