Seeking Inspiration in the midst of Obligation
Finding inspiration in life’s obligations, expectations, and requirements is not always the easiest thing to do, but it’s worth the effort. What does that look like?
4 Tips for an Effective At-Home Workout
Sharing a few tips on how we can have effective workouts at home. You don't want to stall out on your workouts and fall short of your health and fitness goals, just because you don't want to get outside.
Forming Habits that Create a Healthier Lifestyle
…habits are important, because we cannot always rely on being able to motivate ourselves in the day-to-day situations life may bring. When that motivation fades away, discipline will be what remains because you're forming habits towards creating routines.
Reclamation… The Act of Reclaiming My Best Me
No resolutions for me, nor setting any unattainable, unrealistic goals. I’m sticking to my annual commitment of establishing my word of the year… this is the practice of selecting one particular word that will serve as your motto, guide, or focus for the coming year…
Staying Healthy While on Vacation
As we enter into the last few weeks before kids head back to school, or you’re simply just enjoying the sun and fun that the summer months bring, I wanted to stop in to share a few healthy tips to keep in mind.
7 Reasons to Take a Walk
Here are 7 unique reasons why you should be walking. Some of these may be new to you, while other tips may be a reminder. Either way, enjoy and get to walking…
Ways to Incorporate Fitness Into Earth Day!
Earth Day is a day to demonstrate support for the protection of the environment. A set day (if no other) for all of us remember the environment in our busy lives. A day that reminds us to…
The Importance of Resistance Training
Resistance training is a form of exercise that has functional and internal health benefits. It offers increased bone and muscle strength, improved joint function, increased endurance, and it also has the ability to shape our bodies in a way that cardio alone cannot.