Biggest Lessons from Completing My First Marathon
I’ve been chasing the big goal of completing a marathon for several years now. I finally took the leap to begin actually training for one at the start of this year. Here are a few things I learned…
Celebration… Word of the Year
No resolutions for me, nor setting any unattainable, unrealistic goals. I’m sticking to my annual commitment of establishing my word of the year… this is the practice of selecting one particular word that will serve as your motto, guide, or focus for the coming year…
Winter Survival Guide: Health & Wellness Edition
During the holiday season, things can become overwhelming. It’s important to have a plan, perhaps even a survival guide.
4 Tips for an Effective At-Home Workout
Sharing a few tips on how we can have effective workouts at home. You don't want to stall out on your workouts and fall short of your health and fitness goals, just because you don't want to get outside.
6 Techniques to Move your Mind from Chaos to Calm
Only you know the stressors that you face on a daily basis, internally and externally… here are ways you can move in the right direction to make changes for yourself, going from chaos to calm.
4 Truths We MUST Remember for Ourselves
It’s important for us to remain grounded in who we are and what we want for ourselves moving forward. BUT to do that we have to remember a few truths…
5 (Doable) Tips for Improving Productivity
No matter what you have going on, the changing of seasons is a good time to evaluate yourself in regard to productivity.
4 Ways to Help the Earth (and Yourself)
The key is that people are making a conscience and intentional effort to do AND be better for our planet. Imagine if we could find ways to continue this mission and help…
4 Reasons Women Can Do Anything They Set Their Minds To!
By just doing YOU, your own way and in your element, you are a force to be reckoned with! There is something unstoppable about…
Resilience - Word of the Year
In my opinion, choosing a Word of the Year is much different from creating a New Year Resolution, a practice many of us may be more familiar with. Oftentimes with resolutions, even though we have the best intentions, we…
Guide to Thriving throughout the Holiday Season
Remember, you’re not alone in the stress and anxiety you may feel during this season. But also remember, you don’t have to stay in that space. Find ways to do better, to feel better. Take it day by day. Hopefully, I’ve shared something here that may help.
The Ongoing Journey of Self-Improvement
Truly, there is no greater work to be done than figuring out how to be our absolute best as human beings. Think about it…
Increase versus Deprivation
“: to grow or develop successfully : to flourish or succeed
: to do well in a situation in which you are given (a particular type of treatment)”
— Britannica Dictionary definition of THRIVE
Forming Habits that Create a Healthier Lifestyle
…habits are important, because we cannot always rely on being able to motivate ourselves in the day-to-day situations life may bring. When that motivation fades away, discipline will be what remains because you're forming habits towards creating routines.
Reclamation… The Act of Reclaiming My Best Me
No resolutions for me, nor setting any unattainable, unrealistic goals. I’m sticking to my annual commitment of establishing my word of the year… this is the practice of selecting one particular word that will serve as your motto, guide, or focus for the coming year…
January WELLNESS Bucket List
…without a plan or some intentional thought, our fresh starts and ideas may lose their luster. Well, that’s where I step in…
Three Ways to Constructively Evaluate Your Year
We share constructive criticism and feedback with others, both professionally and personally. Why wouldn’t we take the same care to provide it for ourselves.
A Different Look at Handling Adversity
So, the question becomes, how I will handle this unexpected reality. How will I handle adversity? How do you handle adversity? I can sum it up for you and myself with three possible ways to tackle adversity…
Ways to Stay Motivated During the End of the Year
As the year comes to an end, it is not unusual to feel discouraged, un-motivated, or even a bit down. I truly hope that one or all of the activities shared here will serve as a guide to keep you focused with your goals and your mindset.
Fitting In Fitness (As Temperatures Rise)
How can we avoid letting summer heat derail our health and fitness goals? Let me share a few practical tips with you!