Seeking Inspiration in the midst of Obligation
Finding inspiration in life’s obligations, expectations, and requirements is not always the easiest thing to do, but it’s worth the effort. What does that look like?
Winter Survival Guide: Health & Wellness Edition
During the holiday season, things can become overwhelming. It’s important to have a plan, perhaps even a survival guide.
6 Techniques to Move your Mind from Chaos to Calm
Only you know the stressors that you face on a daily basis, internally and externally… here are ways you can move in the right direction to make changes for yourself, going from chaos to calm.
4 Truths We MUST Remember for Ourselves
It’s important for us to remain grounded in who we are and what we want for ourselves moving forward. BUT to do that we have to remember a few truths…
5 (Doable) Tips for Improving Productivity
No matter what you have going on, the changing of seasons is a good time to evaluate yourself in regard to productivity.
Resilience - Word of the Year
In my opinion, choosing a Word of the Year is much different from creating a New Year Resolution, a practice many of us may be more familiar with. Oftentimes with resolutions, even though we have the best intentions, we…
Guide to Thriving throughout the Holiday Season
Remember, you’re not alone in the stress and anxiety you may feel during this season. But also remember, you don’t have to stay in that space. Find ways to do better, to feel better. Take it day by day. Hopefully, I’ve shared something here that may help.
Forming Habits that Create a Healthier Lifestyle
…habits are important, because we cannot always rely on being able to motivate ourselves in the day-to-day situations life may bring. When that motivation fades away, discipline will be what remains because you're forming habits towards creating routines.
A Different Look at Handling Adversity
So, the question becomes, how I will handle this unexpected reality. How will I handle adversity? How do you handle adversity? I can sum it up for you and myself with three possible ways to tackle adversity…
Ways to Stay Motivated During the End of the Year
As the year comes to an end, it is not unusual to feel discouraged, un-motivated, or even a bit down. I truly hope that one or all of the activities shared here will serve as a guide to keep you focused with your goals and your mindset.
Make a Difference with Kindness
A random act of kindness is an unexpected, good deed done for another person. There are times when these small acts of kindness are planned or intentional, but other times they may truly just take place when the need or desire presents itself.
Creating a Positive and Productive Morning Routine
The power of a positive and productive morning has the ability to set the tone for your entire day.
5 Ways to Celebrate Women’s Health Month
The goal is to empower women to make our health and wellness a priority. Taking control of our health leads to us feeling and looking our best, and in turn, being our best in all other aspects of our lives.
Ways to Incorporate Fitness Into Earth Day!
Earth Day is a day to demonstrate support for the protection of the environment. A set day (if no other) for all of us remember the environment in our busy lives. A day that reminds us to…
5 Stress-Busting Activities
When it comes to the subject of stress, I believe we can all relate. And if we have learned ways to beat (or minimize) stress, I believe we should share! That’s what I’ll do here.