2026 Health & Wellness Challenge
Join us on January 5, 2026, as we begin our 2026 Health & Wellness Challenge! 33-days of encouragement, accountability, and camaraderie as we kick off the year upgrading ourselves in the healthiest way possible, hosted by The Body Quarry!
What Is Included:
When: January 5 - February 6, 2026
Where: Right where you are!
Communication: Via Facebook, Instagram, Text, or Email
A private Facebook group will have the most thorough engagement, but it is NOT mandatory
Cost: $75 per person - Includes:
Breathwork sessions via Zoom
Virtual Zumba Sessions
Local in-person walks & Zumba sessions
Pop-up challenges
Journal writing prompts
Reading personal development book of your choice
Tips for sleep hygiene
Daily workout guidance
Hydration tips and resources
Nutrition tips and recipes exchange
Important Note:
Don’t let this list overwhelm you. Instead, let it drive you forward into your happiest and healthiest year yet!
Taking on a personal challenge such as this might be a tough task to stick to if you were doing it alone, but the accountability and camaraderie included here will be top-notch! This is an all-inclusive 33-day challenge all about upgrading ourselves and starting 2026 in the healthiest way possible.
Who Should Join:
A lot of effort and care is being placed into making this challenge robust and beneficial for you all… physically, mentally, emotionally, and even spiritually. There are no age-restrictions on who is able to join. In all stages of life, there are personal health goals that we have set for ourselves. Let this be your sign to take care of yourself better in 2026 and let The Body Quarry help.
How To Join:
Simply email Melanie at thebodyquarry@outlook.com! Feel free to ask any clarification questions you may have. Once you’re ready to join, Melanie will send payment options. Easy!:) Cannot wait to witness our upgrades during the challenge!
