Inhale & Exhale 2-Day Wellness Event
Join us on Friday, July 31, and Saturday, August 1, for two days of enriching activity curated especially for you. Friday night will relax & recenter you, while Saturday morning with refresh & energize!
Join us for a beautiful two-day wellness experience, where we will share activities that encourage in us in the closing out of one month and the beginning of another. The intent of the weekend is to help you relax and reconnect with yourself, other likeminded women, and even nature. The primary goal of both days will be to balance ambition while still remaining present AND focus on goalsetting without losing sight of the lessons we have learned along the way.
Friday – July 31 – Through breathwork, journaling, gentle body movement, and creating our own calming mocktails, we will work release stress, worry, and anything that no longer serves us. Letting go opens up space for new beginnings, positive energy, and the potential of what lies ahead.
Saturday – August 1 – We will step outside into nature to welcome the new month through breathwork & grounding, setting intentions, moving our bodies, along with reflecting and sharing refreshment.
Two days of enriching activity curated especially for you. Friday night will relax & recenter you, while Saturday morning with refresh & energize!
More about the activities you will enjoy…
Breathwork Session
You will learn 3 unique aspects of breath: ✨Up-regulating - wakes you up and prepares your body for activity and exercise. ✨ Balancing - always a good choice, day or night; and it can be used freely without a worry. ✨ Down-regulating - relieves stress and can help put you to sleep.
Journaling & Setting Intentions
By putting our thoughts on paper, we begin to organize & make sense of them — that, in turn, becomes the foundation for intentional living. Expressive writing can ✨ regulate the nervous system ✨ reduce stress and ✨ enhance emotional clarity.
Grounding Session
We will engage in 2 different grounding techniques to help you: ✨Stay calm & focused ✨ Connect with the present moment ✨Move from a difficult mental or emotional state into a more positive and stabilized state.
Outdoor Hiking
Let's get active with a beginner-friendly hike. The incline is gradual, and the trail is entirely paved. We'll enjoy a full-body workout together: ✨ low-impact cardiovascular exercise ✨ muscle strengthening movement ✨ stress alleviation & boosting mental wellbeing ✨ enjoying fresh outdoor air.
Special Guest Instructor - Friday Night Gentle Yoga
Daniela Rodriguez
Daniela Rodriquez - Yoga Instructor Bio
Special Event - Friday Night
Mocktail-Making Workshop
Mocktail-making workshop description
Can’t make both days?
No worries, your $50 registration fee will guarantee a space for both or either!
